13.7k Followers, 497 Following, 1,692 Posts - See Instagram photos and videos from Monkee’s of Charlotte (@monkeesofcharlotte) One of the best views of Charlotte’s beautiful skyline is from City Lights Rooftop – the rooftop bar on top of the Sheraton Hotel in Uptown. Thanks @jennaclairerose meet me at black Opal today at 5 for adjustments & a few fun variations! Deets: ⭐️ follow @pono.ola & @smasheton [will be checked] ⭐️ tag your friends in separate comments ⭐️ like this post! Your challenge is 3-5 sets of 15-20 second holds. One of my mini-sets was this triplet of 5 pull ups, 10 push ups and 20 jump lunges. It’s a great gathering spot for friends and family and it’s great, picture-perfect food and atmosphere will get you all the likes on that Insta-post. Followers: 1,800+, Beautiful day for #yoga on the rooftop! #myheadisastepstool, A photo posted by Lauren McAbee (@essential_thrive) on Jan 3, 2017 at 3:10pm PST, I’m at @trader_joes_official_ …..but #idratherbeatchakti See you guys tonight!! 6:30pm at @movestudio_clt ✨ CHAKTI yogis join the #idratherbeatchakti challenge To enter: Post a pic in your tank out in public, tag me @essential_thrive , hashtag #idratherbeatchakti and #chaktiyoga Every entry counts. You are worth it. .

. MEDICINE BALLS are a great tool to improve your strength, explosive power, agility, maintain bodily control and increases your overall athleticism. #onlyinnoda #artsdistrict #nodamurals, A post shared by NoDa Charlotte’s Arts District (@nodaclt) on Feb 7, 2019 at 1:36pm PST. (@littlemamasitalian) on Jun 26, 2020 at 5:28am PDT. This is such an amazing plank variation because it stretches the front side body while also providing a mega challenge for the entire core. The perfect spot for that Friday night out or a Sunday mimosa.

Did you know that your core consists of not only your abs but also your low back, glutes, hip flexors and more? A photo posted by Liz Hilliard (@lizhilliardhsm) on Jan 15, 2017 at 5:30am PST, @qcexclusive photo shoot, followed by a fb live chat for our HSM Total Body Transformation Challenge #NoSugar Squad.

#chakti yoga 6:30pm at @movestudio_clt $10 drop in. I have a little headache now after the run and wondering if that’s the cause. . 55.8k Followers, 2,483 Following, 1,721 Posts - See Instagram photos and videos from Charlotte-Mecklenburg Schools (@charmeckschools) You can find this and 100 other plank variations in my book, Ultimate Plank Fitness. . . Lift your hips, squeeze your glutes and let your head fall back a bit. The laughs didn’t help Happy Hump Day! Lol #Repost @stokes_photo ・・・ US Marine @1nub_wod_crusher Also check out his charity @paws4warriors, A photo posted by DomBells (@1nub_wod_crusher) on Apr 12, 2016 at 7:03am PDT, Love my custom @rxsmartgear #jumprope a little more practice and I’ll have my doubles stringed together thanks to this rope!! It’s full of great eateries and shops that will make your mural adventure worth it every time. We are not just a hot yoga studio and I got that wake up call today. via Rachel Brown’s Instagram. 3 rounds with close grip pull ups and 3 rounds with overhand grip. Put down your phone and pick up a friend today // @iamjrichardson, A post shared by Queen Park Social (@queenparksocial) on Dec 8, 2018 at 11:18am PST. Merchant and Trade is a rooftop bar and restaurant in the heart of Uptown. All are welcome. #personaltrainer #noexcuses #allworknoplay #crazytrainerdude #fitness #alllovenohate , A video posted by plew39/ LewisFitnessLLC (@plew39) on Feb 3, 2017 at 4:57am PST, Who: Emily Breeze Ross Watson, two time Crossfit Games Athlete and half of the force behind STAX Bootcamp A post shared by Meals.

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